Eat more to lose weight

One of the most common reasons people fail when trying to lose weight is the feelings of restriction and hunger that can, not only damage your relationship with food but lead to overeating/binging.

While some feeling of hunger is normal when trying to lose weight, this approach helps mitigate those feelings of hunger by focusing on nutrient dense whole foods to keep you fuller and more satisfied after a meal. 

Add more protein 

Protein is super important when try to lose weight because it helps you feel full after consuming a meal and it also help preserve muscle mass while losing weight which is important for keeping the weight off. 

Increase Fibre intake  

Fibre helps slow down the digestion of food helping you feel fuller for longer, making it easier to manage your hunger. Aim to have half you meal to be comprised of fruits/vegetables and focus on whole grain carbohydrates, legumes and nuts to meet your fibre needs.

Don’t skip meals 

While it might seem logical to skip a meal because you are trying to reduce food intake. This approach will just lead to increased hunger and cravings later in the day because you have not fuelled your body properly throughout the day. It is much easier to mindlessly overeat snacks after work than it is to overeat when consuming a balanced meal. 

Weight loss takes a whole lot of discipline, self control and planning but if you have support around you and use this approach you are setting yourself up for success. 

P.S A dietitian can help you find what will work for you and create a personalised plan so you don’t have to stress.