6 Week Habit Reset Program
Take control of your health
Whats Included
✨ 1 x 50 Minute Initial Consultation Your first consultation is all about you — your lifestyle, your goals, and the habits that will help you get lasting results. During this 50 minute session, we’ll: ✅ Get to know your goals — whether that’s fat loss, improved energy, better gut health, or simply feeling more in control of your routine. ✅ Review your current nutrition and lifestyle — including eating patterns, training, sleep, and stress, to identify what’s working and what’s not. ✅ Set realistic, tailored goals — we’ll create a plan that fits your life, not the other way around. ✅ Build your personalised habit roadmap — outlining the key nutrition and lifestyle shifts you’ll focus on during the 6 weeks. ✅ Provide practical resources — meal structure examples, easy swaps, and accountability tools to help you get started straight away. You’ll leave your initial consultation with clarity, confidence, and a clear plan of action — ready to kick off your 6 Week Habit Reset feeling motivated and supported.
✨ 2 x Review Consultations Your two review sessions are designed to keep you accountable, supported, and progressing throughout your 6 Week Habit Reset. Each 30–40 minute session focuses on refining your habits and celebrating your wins, while troubleshooting any challenges that come up along the way. During these sessions, we’ll: ✅ Check in on your progress — review your goals, tracking, and how your body and mindset are responding. ✅ Tweak your nutrition plan — make simple, realistic adjustments to keep your results moving forward. ✅ Revisit your key habits — refine or level them up as you build more consistency and confidence. ✅ Keep motivation high — with support, accountability, and strategies to overcome any roadblocks. ✅ Finish strong — your final review will focus on long-term strategies to help you maintain your results beyond the 6 weeks. These sessions are your chance to stay on track, stay supported, and keep momentum going — so your new habits become part of your lifestyle, not just a 6-week challenge.
✨ Weekly Formal Check-Ins To keep you accountable, supported, and moving forward — even between your consultations. Each week, you’ll complete a simple online check-in form where you’ll reflect on your progress, wins, challenges, and goals for the week ahead. Once submitted, you’ll receive personalised feedback and guidance from me — so you know exactly what to focus on next. These check-ins help you: ✅ Stay consistent — build awareness and accountability week by week. ✅ Get real-time feedback — receive quick, tailored advice to keep your results on track. ✅ Troubleshoot early — identify barriers before they become setbacks. ✅ Celebrate your wins — recognise the progress you’re making, no matter how small. Your weekly check-ins make sure you’re never left guessing — you’ll always have direction, encouragement, and expert support every step of the way.
✨ 6-Week Tailored Meal Plan A customised meal plan designed by dietitians to make healthy eating simple, enjoyable, and completely tailored to your goals. This isn’t a restrictive “diet” — it’s a flexible guide built around your lifestyle, preferences, and nutritional needs. Your meal plan includes: ✅ 6 weeks of balanced, easy-to-follow meals — designed to support fat loss, energy, recovery, and everyday performance. ✅ Flexible options — with mix-and-match choices so you can adjust portions, swap meals, and stay on track even on busy days. ✅ Quick, practical recipes — using real, accessible ingredients that don’t require hours in the kitchen. ✅ Clear structure & guidance — so you know what to eat, when, and why, without overthinking it. ✅ Adjustments along the way — your plan evolves as your progress does, ensuring it stays aligned with your goals and preferences. Your 6 Week Meal Plan is all about building confidence in your food choices — helping you fuel your goals, feel your best, and make healthy eating second nature.